General Health & Fitness Stream

This stream is aimed at you if you are already exercising but don’t necessarily have competitive or specific sports event intentions. You may well want to lose a few pounds and reduce your percentage body fat. More than ultimate fitness, you want to be sure that the time you spend exercising is being spent in an optimally informed and effective fashion.

Suggested Plan

(Please note all Plans can be individually tailored to your specific circumstances or requests)

Initial full two hour combined assessment:

This establishes all of your important base line data and helps identify your genetic leanings, your relative strengths and weaknesses and the effectiveness (or otherwise) of your current training and nutritional regime. A comprehensive set of reports will be sent to you with all your figures and suggestions. (£200.00)

12 Week Program:

Based on your assessment data, a realistic assessment of the time and resources you have available and your principle goals, a 12-week exercise program will be written for you. This will comprise specific descriptions and instructions for every workout to be performed over the 12 weeks. It will incrementally progress the nature of the sessions to continually improve your overall level of fitness. It will be sent to you as an interactive spreadsheet enabling you to log time, calories, hours of sleep etc. (£100.00)

8 Week Review Consultation:

This is a 60-minute consultation designed to assess your progress so far. Your feedback will be taken into account and based upon it any necessary amendments will be made to the remaining six weeks of your training plan. Any nutritional/supplement regime will also be reviewed at this time and also amended if and as necessary. (£60.00)

Combined Assessment Retest:

This is a 90-minute assessment where we will once again measure your RMR and conduct a full exercise assessment to see how things have changed. The figures combined with your feedback will enable an updated ‘tightening’ of your prescriptions to help ensure you continue to make steady progress and remain in a robust state of health and fitness. (£165.00)

Total Individual Unit Price: £520.00

Plan Price: £420.00
(Additionally, Plan clients get an across the board discount on all Clinical Investigations)

Clinical Investigations:

In addition to the above assessments, Metabolic Solutions works with the best investigative clinical labs in the world and can make available to you a huge range of specialist tests. These look in detail at different aspects of cellular metabolic function with specific regard to nutritional health, efficiency and wellbeing. Details and prices are available on request but profiles include:

• Organic Acid Profiles
• GI effects Stool Profiles
• Amino Acid Profiles
• Fatty Acid Profiles Allergy/Antibody Profiles
• Toxic Effects Profile
• Element Profiles
• Health Risk Profiles
• Fat-Soluble Vitamins
• Oxidative Stress Indicators
• Hormone Profiles
• Energy Essentials Profile