Cardio Care Stream:

This stream is designed for you if your key focus is improving your health and medical status in terms of your cardiovascular fitness. You should be predisposed to an exercise regime or already exercising. You may be rehabilitating as the result of prolonged inactivity, illness or injury.

Suggested Plan

(Please note all Plans can be individually tailored to your specific circumstances or requests)

Initial Single Stage Sub-maximal assessment:

This one-hour assessment establishes your important base line data and helps identify your relative strengths and weaknesses and the effectiveness (or otherwise) of any current training regime. It will enable us to benchmark your current level of cardiovascular fitness against recognised medical and fitness industry standards (your ‘oxygen pulse’). A comprehensive report will be sent to you with all your figures and suggestions. (£135.00)

16 Week Program:

Based on your data, the time and resources you have available, and your principle goals, a 16-week exercise program will be written for you. This will comprise specific descriptions and instructions for every workout to be performed over the 16 weeks. It will incrementally progress the nature of the sessions to continually improve your overall level of fitness. It will be sent to you as an interactive spreadsheet enabling you to log time, calories, hours of sleep etc. (£125.00)

8 Week Review Consultation and Exercise Assessment Retest:

This is a 60-minute consultation designed to assess your progress so far by repeating the single stage sub-maximal assessment performed initially. Your feedback will also be taken into account and based upon this information any necessary amendments will be made to the remaining eight weeks of your training plan. Any nutritional/supplement regime will also be reviewed at this time and also amended if and as necessary. (£135.00)

End of Plan Exercise Assessment Retest:

The same single stage sub-maximal exercise assessment will again be performed after completion of the full 16-week program. This will provide an accurate comparative data framework for beginning, middle and end of the program. In light of the findings, we will re-evaluate your cardiovascular status relative to fitness and medical benchmarks. Future exercise strategies for continued improvements will be discussed and agreed. (£135.00)

Total Individual Unit Price: £530.00

Plan Price: £420.00
(Additionally, Plan clients get an across the board discount on all Clinical Investigations)

Clinical Investigations:

In addition to the above assessments, Metabolic Solutions works with the best investigative clinical labs in the world and can make available to you a huge range of specialist tests. These look in detail at different aspects of cellular metabolic function with specific regard to nutritional health, efficiency and wellbeing. Details and prices are available on request but profiles include:

• Organic Acid Profiles
• GI effects Stool Profiles
• Amino Acid Profiles
• Fatty Acid Profiles Allergy/Antibody Profiles
• Toxic Effects Profile
• Element Profiles
• Health Risk Profiles
• Fat-Soluble Vitamins
• Oxidative Stress Indicators
• Hormone Profiles
• Energy Essentials Profile